it's not like my brain instantly comes up with a unanimous agreement. Different parts of my brain provide different input, and that input isn't all equally important or relevant. It's sort of like the vaguely rabid people preaching the End Times on the street corner in big citis. I know these people are irrational, (to a certain extent) so I just kind of ignore it.
Eating Disorder, Depression, Self injury, etc - the thoughts are similar; it's not worth my time to argue with them in my head. Arguments seem to give the thoughts credibility, that they're worth an argument. The problem is that they're NOT. So I've been trying to mentally walk away from the internal craziness in my head. We'll see whether it works, but hopefully it will leave mw with more energy and sanity.
Eating Disorder, Depression, Self injury, etc - the thoughts are similar; it's not worth my time to argue with them in my head. Arguments seem to give the thoughts credibility, that they're worth an argument. The problem is that they're NOT. So I've been trying to mentally walk away from the internal craziness in my head. We'll see whether it works, but hopefully it will leave mw with more energy and sanity.